WEIGHT LOSS DIET PLANS | WEIGHT SHAPES


Diet and Health





MAYO DIET

MAYO DIET PLAN MENU

Also called the egg diet this diet has been named after the nutrition clinic Mayo from USA. The purpose of the Mayo diet is to help you lose excess weight and to find a way of eating that you can enjoy for a lifetime. The Mayo diet aims to teach you how to choose healthy foods and portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for a long period of time or even for life.

The Mayo diet lasts for 14 days and it is a very severe, restrictive and poor in calories diet (between 800 – 1000 calories per day). For the ones who want to loose weight, the american nutritionists recommend that you have to keep the 2 weeks diet strictly, without deviations (not even a single candy, a chewing-gum or a glass of beer).

MONDAY:
Breakfast: one cup of coffee or tea + one sugar cube
Lunch: two hard boiled eggs, one tomato, 10.5 ounces (300 grams) of fresh boiled spinach
Dinner: 7 ounces (200 grams) of steak, green salad with oil and lemon

TUESDAY:
Breakfast: one cup of coffee or tea
Lunch: 9 ounces (250 grams) of ham and one natural yogurt
Dinner: 7 ounces (200 grams) of steak, green salad with oil and lemon

WEDNESDAY:
Breakfast: one cup of coffee + one sugar cube and a slice of bread, toast
Lunch: two hard boiled eggs, one slice of ham and salad
Dinner: vegetable soup (without meat), low fat cottage cheese and one fruit

THURSDAY:
Breakfast: one cup of coffee or tea + one sugar cube and one biscuit
Lunch: one hard boiled egg, carrots, tomatoes, 1.7 ounces (50 grams) of pressed cheese
Dinner: one bowl with fruit salad without sugar or one yogurt

FRIDAY:
Breakfast: 1 carrot and tomatoes with lemon juice
Lunch: 9 ounces (250 grams) of boiled low in fats fish and one tomato
Dinner: 7 ounces (200 grams) of steak with celery

SATURDAY:
Breakfast: one cup of coffee or tea + one sugar cube
Lunch: ½ baked chicken with green salad and lemon
Dinner: two hard boiled eggs, one bowl with carratos and one tomato

SUNDAY:
Breakfast: one cup of coffee or tea+one sugar cube and one biscuit
Lunch: two hard boiled eggs, one boiled celery and one fresh fruit
Dinner: everything you want to eat in the limit of 10.5 ounces (300 grams), without sweets, without bread or alchool

If you don’t respect the diet strictly, it must be interrupted and resumed only after 3 months. If you can’t keep it wisely for 6 days, this must be interrupted and resumed after at least 6 months. You have to consume a lot of liquids in the Mayo diet, only fresh water.


BANANA NUTRITION FACTS

BENEFITS OF BANANAS

Banana nutrition facts

HEALTH BENEFITS OF BANANAS
Bananas are among other fruits, many people’s favorites. Wheather you choose bananas for an easy snack or you like to mix them with other fruits to prepare a delicious smoothie, they are totally great for your nutrition. Let’s check out what bananas do for our organism. Rich in potassium, bananas are a great ally for our cardiovascular system. Lack of potassium could cause high blood pressure and increased risk of stroke. Considering that we get no potassium from our regulary food, which is’t very good always, we shoud consider to include a banana in our daily meals. Maintain the health of bones. Doctors agreed that due to the high potassium content of bananas, these fruits have benefits to the kidneys and the bones. Bananas offer to our organism an important quantity of a certain substance that ease calcium absorbtion. Bananas could really help you for a better digestion, decreasing acidity and protecting agains ulcer. Due to the pectin, a type of soluble fiber, bananas help the entire digestive process and prevents constipation. Bananas are also good for your blood, with their great content of vitamin B6, which plays an important role, helping the body to make hemoglobin. You have above the most important benefits of bananas, but take care and do not abuse of anything. Everything that we eat should be in moderation.


CHRONO DIET

DIET BY THE HOUR

Diet by the hour

Also called diet by the hour, this diet will guarantee you the loss of 11 – 15 pounds (5 – 7 kilograms) in two weeks, while respecting the principles of a healthy and balanced way of eating, without causing the well-known, painful hunger that may arise during a slimming regime.

We propose a typical menu as a starting point, from which you can diversify your nutritional plan during a week of diet. Although it seems strange, breakfast should be rich in foods with high fat content. A rich breakfast helps you avoid the feeling of fatigue that usually occurs a few hours before noon.

BREAKFAST:
0.7 ounces (20 grams) of butter. Tea or coffee without milk or sugar
2.5 ounces (70 grams) of bread (contains slow-acting sugars, also known as complex carbohydrates, which is an excellent fuel for the body)
3.5 ounces (100 grams) of cheese of your choice (you can vary as much as you want, any kind of cheese consumption is allowed)

Avoid: foods containing fast carbohydrates (pastries, cereals with added sugar); lunch will be based on animal protein and carbohydrates, but it should not be too consistent, in order to avoid causing the sensation of fatigue and sleep.

LUNCH:
Rice, pasta or potatoes prepared in steam
Any kind of meat of your choice. You can determine the correct quantity of meat to be eaten by adding to your height 3.5 feet (100 centimeters). For example, a person who is 5.5 feet (170 cm) tall, the ideal quantity of meat that should be eaten is 9 ounces (5.5 + 3.5), 270 grams (170 + 100)

Avoid: appetizers of all kinds, desserts (sugar-based products), dairy products and bread; in the evening, the body’s production of digestive enzyme reduces and digestive processes are slower. Dishes should be very light. It would be excellent if you could skip this meal of the day from time to time!

DINNER:
Fish or seafood
A serving of vegetables cooked by steaming or grilled
Light meat, 1.4 ounces (40 grams) less than your height expressed in feet (centimeters). Thus, for a person who is 5.5 feet (170 cm) tall, the recommended amount of meat to be eaten is 4.3 ounces (5.5-.1.4), 130 grams (170 – 40)

Avoid: dairy products, sugar-based products and alcohol.

The chrono diet is based on the principle that our body absorbs food differently, depending on the time of the day at which it is consumed.


HEALTHY VEGETARIAN DIET

VEGETARIAN DIET PLANS

HEALTHY VEGETARIAN DIET PLAN TO LOSE WEIGHT
The key to losing weight and feeling better is to make sure that you are eating a healthy balanced diet that will meet your nutritional goals, without exceeding the amount of food that your body needs. One of the most popular ways to lose weight is by sticking to a healthy vegetarian diet. Getting rid of the meat in your diet is not always a bad thing to do. So many meats are high in fat and will hinder you from reaching your weight loss goals. There are ways to plan to have a healthy vegetarian diet and to be successful. It is especially a very popular weight loss technique for teens.

If you have considered a vegetarian diet, then it is important to understand the ways that you can make it a healthy part of your life. You are likely to find that it is incorporated into your weight loss plans if done the right way. There are some great vegetarian recipes out there that will help you to not only lose weight, but will help you to target fat loss in different areas. The best thing about a vegetarian diet is the fact that it is an inexpensive diet to follow. You will not have to buy expensive meats, and can focus on healthy veggies. Another thing is, you are likely to never be hungry. You can eat just about as much fresh veggies as you want, and it will not hinder your diet plans. When making your plans to have a healthy vegetarian diet, you will want to look at the different veggies that you enjoy the most. Get some things that are high in protein, like nuts and certain fruits.

This will help you to ensure that your body is getting the protein that it needs. You can also take a protein supplement if you feel you will not get enough by cutting meat out of your diet. Plan your meals so that you will not get bored with the veggies that you choose. Instead of always having steamed cabbage, think of ways to prepare it differently to give you some variety. Teenagers are all about the different weight loss ideas. Healthy vegetarian diets are becoming popular among teens because they like the idea of eating healthier and looking their best. For most teenage girls, they like the idea of being able to fit into smaller clothing or strike the attention from guys their age. If your teen is interested in a vegetarian diet, have them learn more about ways to make sure that it is a healthy way of life for them. When you are having an all vegetarian meal plan, you will need to do certain things to meet all of your nutritional needs. This is why it is important to learn about everything there is to know in order to make sure that your teen stays healthy and active throughout their dieting endeavors.