ASIAN SOUP | WEIGHT SHAPES


Diet and Health







ASIAN SOUP


FAST AS LIGHTING ASIAN SOUP

  • 2-4 14.5 oz. cans low sodium fat free chicken or veggie broth
  • 1 1lb bag defrosted Asian style frozen veggies (if you use one with noodles, add about 100 calories)
  • 2-6 tsps. gilroy farms stir fry seasoning, or jarred or fresh crushed garlic and ginger
  • 1tsp. sesame oil
  • 12-16 oz. cooked skinless boneless chicken, pork, seafood, and/or tofu
  • sri ratcha, or other hot sauce (optional)

Heat broth to boiling in microwave, or on stove. Put in stir fry seasoning or a mix of garlic and ginger to taste. Put in veggies, and cook until just barely done. Add chicken, and sesame oil, a bit of hot sauce if desired. Eat. If you serve some rice on the side (preferably brown rice,) or some whole grain crackers, this is a complete meal.

About 300 calories per serving, serves 4

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