BANANA NUTRITION FACTS | WEIGHT SHAPES


Diet and Health







BANANA NUTRITION FACTS


BENEFITS OF BANANAS

Banana nutrition facts

HEALTH BENEFITS OF BANANAS
Bananas are among other fruits, many people’s favorites. Wheather you choose bananas for an easy snack or you like to mix them with other fruits to prepare a delicious smoothie, they are totally great for your nutrition. Let’s check out what bananas do for our organism. Rich in potassium, bananas are a great ally for our cardiovascular system. Lack of potassium could cause high blood pressure and increased risk of stroke. Considering that we get no potassium from our regulary food, which is’t very good always, we shoud consider to include a banana in our daily meals. Maintain the health of bones. Doctors agreed that due to the high potassium content of bananas, these fruits have benefits to the kidneys and the bones. Bananas offer to our organism an important quantity of a certain substance that ease calcium absorbtion. Bananas could really help you for a better digestion, decreasing acidity and protecting agains ulcer. Due to the pectin, a type of soluble fiber, bananas help the entire digestive process and prevents constipation. Bananas are also good for your blood, with their great content of vitamin B6, which plays an important role, helping the body to make hemoglobin. You have above the most important benefits of bananas, but take care and do not abuse of anything. Everything that we eat should be in moderation.

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