CALORIE DIET | WEIGHT SHAPES


Diet and Health







CALORIE DIET


1200 CALORIE DIET

Calorie diet

The calorie diet will ensure your daily protein so you will not longer feel hunger or faintness. Sweets, any kind of juice or fast-food it’s not allowed. Combined with daily exercise (not gym necessary) this active calorie diet will guarantee you minus 7 pounds (3 kilograms) per week, and the changes of your metabolic system. Try to reduce the number of fat by buying a device type gourmet steam (steam machine) that you can cook meat and vegetables without any fat.

DAY 1:
Breakfast: 2 slices of toast with cheese (sheep / cow) or turkey meat, a cup of tea with sugar or honey
Snack: an apple, orange or banana
Lunch: salad (or green cabbage) and chicken barbecue. The salad will be eaten first and then, after 5 – 10 minutes the grill
Snack: an apple or an orange
Dinner: yogurt with a slice of toast

DAY 2:
Breakfast: 2 slices of toast with cheese (sheep or cow) or turkey meat, a cup of tea with sugar or honey
Snack: an apple, orange or banana
Lunch: grilled chicken and rice (the rice is eaten first and then, after 5-10 minutes the grill)
Snack: an orange
Dinner: a cabbage salad

DAY 3:
Breakfast: 2 slices of toast with cheese (sheep or cow) or turkey meat, a cup of tea with sugar or honey
Snack: an apple, orange or banana
Lunch: boiled cauliflower (with salty end a bit of butter) and grilled chicken. Cauliflower is eaten first and then, after 5 – 10 minutes the grill
Snack: an apple
Dinner: yogurt

DAY 4:
Breakfast: a boiled egg with a slice of toast, a cup of tea with sugar or honey
Snack: an apple, orange or banana
Lunch: a grilled chicken breast and coleslaw salad (eat the salad first and then the chicken)
Snack: an orange
Dinner: yogurt

On the 5 and 6 day,  1-st and 7 days are repeated. This diet also helps you to detoxify the body.

1 Comment »

Katarzyna:

It’s all about ballance because how you live your life is a direct reflection on what you will eat. Thanks for this great diet!

December 25th, 2012 | 7:47 am
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