CAULIFLOUR | WEIGHT SHAPES


Diet and Health







CAULIFLOUR


FRENCH STYLE CAULIFLOUR

  • 1 large head caluliflour, broken into small uniform size pieces
  • onion and garlic based dried herb mix, like fines herbs or your choice (I prefer litehouse salad herbs, can be purchased at albertson’s in the produce section)
  • 2 to 4 tablespoons soft cheese, like rondelais, or chevre goat
  • salt & pepper to taste

Add herbs to cauliflour and about 2 to 3 tablespoons water. Cook cauliflour in microwave until very soft and tender. Add soft cheese and use a stick blender to blend till smooth. Add Salt and Pepper to taste. Server hot with a little crumbled bacon if desired.

4 servings at about 75 calories each

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