CHICKEN WITH VEGGIES | WEIGHT SHAPES


Diet and Health







CHICKEN WITH VEGGIES


CREAMY CHICKEN IN MUSTARD SAUCE WITH VEGGIES

  • 1/2 cup low fat yogurt
  • 1 tbsp dijon style mustard
  • 1/2 tbsp each dried fines herbs and litehouse salad herbs, or whatever you prefer
  • 1/3 cup dry sherry
  • 1 to 1 1/2 cups bite sized veggies (like zuchinni and carrots, or frozen veg mix)
  • 6 to 8 oz mushrooms, sliced or 1 can artichoke hearts
  • 1 tbsp olive oil
  • 1 tsp garlic paste or chopped garlic (or more if desired)
  • 1 pinch cayenne pepper (optional)
  • 12 oz cooked bite size chicken
  • 3 to 5 chopped green onion (optional)

Mix together yogurt, mustard, dried herbs – set aside. Spray non-stick pan with oil, heat till hot. Put in oil and garlic and veggies and cook till still slightly crisp. Add chicken and sherry. Heat until chicken is hot and sherry is mostly cooked away. Add yogurt mix, heat briefly.

Add onions and serve in a crepe or with your favorite starch

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