Diet and Health



Diet by the hour

Also called diet by the hour, this diet will guarantee you the loss of 11 – 15 pounds (5 – 7 kilograms) in two weeks, while respecting the principles of a healthy and balanced way of eating, without causing the well-known, painful hunger that may arise during a slimming regime.

We propose a typical menu as a starting point, from which you can diversify your nutritional plan during a week of diet. Although it seems strange, breakfast should be rich in foods with high fat content. A rich breakfast helps you avoid the feeling of fatigue that usually occurs a few hours before noon.

0.7 ounces (20 grams) of butter. Tea or coffee without milk or sugar
2.5 ounces (70 grams) of bread (contains slow-acting sugars, also known as complex carbohydrates, which is an excellent fuel for the body)
3.5 ounces (100 grams) of cheese of your choice (you can vary as much as you want, any kind of cheese consumption is allowed)

Avoid: foods containing fast carbohydrates (pastries, cereals with added sugar); lunch will be based on animal protein and carbohydrates, but it should not be too consistent, in order to avoid causing the sensation of fatigue and sleep.

Rice, pasta or potatoes prepared in steam
Any kind of meat of your choice. You can determine the correct quantity of meat to be eaten by adding to your height 3.5 feet (100 centimeters). For example, a person who is 5.5 feet (170 cm) tall, the ideal quantity of meat that should be eaten is 9 ounces (5.5 + 3.5), 270 grams (170 + 100)

Avoid: appetizers of all kinds, desserts (sugar-based products), dairy products and bread; in the evening, the body’s production of digestive enzyme reduces and digestive processes are slower. Dishes should be very light. It would be excellent if you could skip this meal of the day from time to time!

Fish or seafood
A serving of vegetables cooked by steaming or grilled
Light meat, 1.4 ounces (40 grams) less than your height expressed in feet (centimeters). Thus, for a person who is 5.5 feet (170 cm) tall, the recommended amount of meat to be eaten is 4.3 ounces (5.5-.1.4), 130 grams (170 – 40)

Avoid: dairy products, sugar-based products and alcohol.

The chrono diet is based on the principle that our body absorbs food differently, depending on the time of the day at which it is consumed.


Mohit bansal:

I need a detailed program for a vegettarian

February 17th, 2013 | 3:58 pm

You ca follow this Vegetarian diet.

February 24th, 2013 | 4:21 pm
Mohit bansal:

U can mail a vegetarian diet to e ps

February 17th, 2013 | 3:59 pm

What about snack? I read that this diet has an afternoon snack?
Also a question about quantities – is it measerment of uncooked or cooked meat.


March 2nd, 2013 | 4:42 am

No, there is no snack between meals, only regular meals. As for the measurement of the meat, the diet measures uncooked meat.

March 4th, 2013 | 3:56 pm

I have a question regarding chrono diet.
I get up really early 5:30 and eat my breakfast before going to work @ 6:15. I used to have a lite snack around 10:30 and eat my lunch at 14:30. I would have another snack before practice and dinner no later then 20:00. I have a problem that I didnt loose any weight for a long period of time. For me this diet sounds great because I would eat almost the same meal plans but my main worry is morning snack.
My question is can I have a snack in the morning and what kind?
Thank you

May 15th, 2013 | 6:03 am

Because you eat your breakfast early in the morning, and you are used to have a little snack around 10:30 you can have a hard-boiled egg and half of the breakfast bread.
Good luck!

June 5th, 2013 | 9:15 am

Is there any option to subsitute cheese? And what about slat can rice and/or pasta should avoid it? Thanks

July 13th, 2013 | 10:05 pm

You can substitute cheese with mozarella or low fat yogurt and you can ad salt, pepper or basil while cooking rice or pasta. Good luck!

July 18th, 2013 | 7:36 am

Sorry; I meant salt. How salt is used cooking rice; vegetables and meat? Thanks

July 13th, 2013 | 10:06 pm

I’m 96 kilos and my uric acid label is 7.5,please suggest me diet program,so I can reduce my weight and also burn my protein.

September 12th, 2013 | 3:22 pm

You can follow the grapefruit diet for as long as 2 weeks and then, a 3 or 4 days of break is necessary, and if you are satisfied with the results, you can follow the diet again for as long as 4 weeks.

September 13th, 2013 | 10:43 am

Which part of the day belongs to the fruits? When to include them to the menu?

September 25th, 2013 | 8:55 am

You can add fruits (apples or bananas) as a snack between meals.

September 25th, 2013 | 11:21 am

I have a problem of low metabolism due to the hasimoto desease and am taking 175mgs of euthirox daily. Does the diet apply to me the same?

November 15th, 2013 | 12:25 pm

Yes Maya, this diet applies to you too, and should be followed for at least 7 days.

November 19th, 2013 | 4:15 pm

Thank you for the response. Do you suggest than I can apply the diet for a longer period e.d for a month? Pls clarify if and in what quantity could we use veg.oil for rice/vegetables and whether we could substitute meat or fish with eggs(and when). Thanks again

November 25th, 2013 | 7:34 am

how many days are we to do this diet?

February 5th, 2014 | 6:51 am

The chrono diet last for two weeks.

February 18th, 2014 | 6:23 pm

I gained 17 kgs after I quit smoking almost 4 years ago and I am struggling to loose it. Could you please give me advice as to what diet would be best for me? I don’t have any allergies and I’m not fussy when it comes to food.
Thank you

February 25th, 2014 | 5:17 am

Hello Sanja,
First of all you should follow The detox diet for 1 week, and after that this chrono diet for 2 weeks.
Best of luck!

April 17th, 2014 | 2:04 pm


I have few questions 🙂
For breakfast I can also eat eggs right?
Can I replace for dinner/lauch meat with low fat cheese (I’m not big meat lover)?
Launch is 5 hours after breakfast and what about dinner (2-3 hours after launch)?
Thanks a lot for feedback!

December 10th, 2014 | 9:52 am

Dear all, what type od cheese do you use during breakfast? Thanks in advance.

March 23rd, 2015 | 7:03 pm

For breakfast you can use naturally low-fat cheeses. Good luck!

May 12th, 2015 | 11:18 am

Chrono diet really helped me lose weight over the period of two months and I really feel much better and
confident about myself. I really recommend it to anyone who wants to lose weight in a healthy and efficient way.

March 10th, 2016 | 10:06 pm

The snack in the afternoon is a must! Never eat milk, yogurt an white cheese (nothing with lactose) cream desserts, ice cream… No sugar, no artificial additives, no soy products. No alcohol and nothing low fat, no fat and similar. Never eat between meals, drink only water, sparkling mineral water or herbal tea. The time between breakfast and lunch 4-6 hours, between lunch and snack 3-5 hours, between snack and dinner minimum 2 hours. The only meal you can skip is dinner!

November 17th, 2016 | 6:48 pm

Meat, fish and sea fruit are measured raw, but starchy food and vegetables are measured cooked. In short period of time you will get the feeling of how much of which food you can eat, and after that do not be obsessed with them, little more or little less is not a big deal. This is a regime, not a diet and you must be active, if not in some kind of sport, then at least walk half hour a day, vigorously.

November 17th, 2016 | 6:54 pm
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