FAST COUSCOUS | WEIGHT SHAPES


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FAST COUSCOUS


REALLY FAST COUSCOUS

  • 1 cup whole wheat couscous (look in the health food section, or top foods, or any good health food store)
  • 1 1/2 cups canned chicken, veggie, or mushroom broth, or water
  • 1-2 tsp. herb mix of your choice (I like “lighthouse freeze-dried salad herbs, found in the produce section at albertsons)
  • Salt and pepper to taste.

Bring broth or water and herbs to boil in microwave in a 2-3 quart microwavable bowl. Add couscous. Cover and cook on high for 2 minutes. Stir and let stand covered for about 5 minutes, until liquid is absorbed, and couscous is tender. Stir again, taste for seasoning, and serve.

6 servings – 1/2 cup each about 130 calories per serving

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