FASTING DIET | WEIGHT SHAPES


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FASTING DIET


FASTING DIET PLAN

Fasting diet plan

The fasting diet is based on post consumption of natural products, which will maintain the body’s tonus. This diet should be held for a period of 3 or 6 days, during which you can lose 2 pounds (1 kilogram) per day.

BREAKFAST:
A cup of tea or coffee without sugar
2 slices of toast bread
2 ounces (50 grams) of diet cheese or a small diet yogurt

LUNCH:
A small portion of rice (slightly spicy)
A small portion of cooked or raw vegetables, seasoned with tomato juice and diet cheese

DINNER:
A bowl of vegetable soup (no potatoes)
A low-fat yogurt or a small pack of diet cheese
A fresh fruit (no bananas)

Throughout the diet, drink 0.5 – 0.8 gallons (2 – 3 liters) of water daily to remove toxins and reduce your appetite. Try to have a sustained sports activity every day.

2 Comments »

Braden:

Can you have any snacks or anything

August 15th, 2013 | 5:17 am
admin:

As a snack you can have half an apple or a natural orange juice.

September 13th, 2013 | 10:38 am
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