FRUIT AND CHEESE MEAL | WEIGHT SHAPES


Diet and Health







FRUIT AND CHEESE MEAL


FRUIT AND CHEESE ALL PURPOSE MEAL

  • 3/4 cup low fat cottage cheese
  • 1/2 medium size apple, or other fruit equivalent
  • 1 pinch cinnamon, or other sweet spice
  • 1 teaspoon roasted slivered almonds, or nuts of your choice
  • a few drops of vanilla flavoring
  • 2 tablespoons grape nuts

Mix cheese, vanilla, and cinnamon. Chop apple into bites. Add to cheese. Sprinkle with almonds and grape nuts. Eat!

About 250 calories

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