Citrus Diet Plans | WEIGHT SHAPES


Diet and Health







SLIM FAST DIET


FAST WEIGHT LOSS DIET

Fast weight loss diet

The slim fast diet is recommended to you by people who want to lose weight quickly in a short period of time and with visible results from the early days. If you recpect the diet you can lose 7 pounds (3 kilogrames) in 7 days.

MORNING:
Red grapefruit juice + lemon juice – one glass (150 grams) or
An oat biscuit and coffee (unsweetened) – one cup (100 grams)

LUNCH:
A boiled egg + a little natural yoghurt
Salmon baked or roasted chicken + a tomato
Red grapefruit juice – one glass (200 grams)

EVENING:
A slice of bread + a slice of cheese toast
Lettuce and tomato salad with lemon (preferably mild)
Red grapefruit juice + lemon juice – one glass (250 grams)

If during the diet you feel hunger, you can consume a large glass of red grapefruit juice or one whole grapefruit. Before dinner are recommended 30 minutes of physical exercise. During this diet do not eat sweets or drink alcohol.


GRAPEFRUIT DIET


GRAPEFRUIT DIET MENU

Grapefruit diet menu

The grapefruit diet can be used to quickly lose a few pounds. It is very effective because the fruit itself curbs the appetite, burn fat and eliminate cholesterol from the body. Most people who try this diet for a week managed to lose between 13 and 17 pounds (6 and 8 kilograms).

BREAKFAST:
Half a grapefruit
Coffee or tea, unsweetened

LUNCH:
Half a grapefruit, two boiled eggs
Cucumber and tomato with green salad and lemon
A slice of toast (brown bread preferred)

DINNER:
Half a grapefruit
A tomato with green salad and lemon
Fish or chicken meat with green vegetables cooked in butter

The more you eat grapefruit, the more your appetite will decrease. You can choose to squeeze the grapefruit and drink the juice. It is very important that the juice must not bee sweetened. During the diet completely reduce coffee and dessert.