How to lose weight? | WEIGHT SHAPES

Diet and Health


Weight loss indicates the process of reduction of excess fat stored in the body. Different methods adopted for this process include physical training, medication and fasting. Which is the right method to get the weight under control is a question to be answered after considering the purpose for which he/she attempts to shed those extra pounds from the body.

Those who want to bring down their body weight to its desirable level for health reasons may resort to some medications as suggested by their physician. A lot of medicines that promise weight loss are now available in the market for these people. One has to understand the way these medicines work in the body before he attempts to use them. It is best to consult a qualified medical practitioner. It will help to avoid the medicines that bring undesirable health complications.

Some people go for crash and fasting diet method to achieve their goal. Fasting is a process where an individual deliberately refuses himself all food items excluding fluids or water. Many see fasting as an easy way to reduce maximum pounds from the body within a short period. Crash diets require an individual to follow a specific diet pattern continuously for two to seven days. The impact of fasting and crash diet on the body is something that should be understood by a person who resorts to these methods of weight loss. One has to consider his physical condition before he attempts to fast for the purpose of weight loss.


Have you tried different diets that do not seem to work? Well, as most people would think otherwise, how to lose weight quick maybe that strenuous as it seems to be with all those strict guidelines and different methods. However, in any problem, the rule of going back to the basics might actually make you feel better and lighter. One does not have to go too far or spend cash on fitness trainers and diet plans just to get it all started. Here are some diet planning tips which would surely make those unwanted love handles wipe out in the most affordable way.

Before anything else, know your personal healthy lifestyle and your personal goals in dealing with dieting. You must assess yourself what are your objectives or what you envision your body to look and feel like. There are many different ways to handle specific body concerns and therefore numerous fitness regimes that address such problems. Ask yourself, is there a particular part of my body that I am uncomfortable with? Or am I just really over weight? On a daily basis, what do I regularly and how much and often do I eat? How much time can I a lot in dieting? Simple questions like these would lead to answers that might just be right in front of you. Being conscious of our daily routine would help in determining what healthy trimming ways would be most applicable to you. Consulting with a doctor or nutritionist would also help in organizing and validating your thoughts and researches on slimming. As I said, each has a unique lifestyle thus weight loss strategies therefore do not compare yourself with others.

As a general rule in dieting, remember not to starve yourself or skip meals. This would only do more harm than good as this only makes your body retain fats for energy consequently, slowing down your metabolism. In the question of how to lose weight fast; drink lots of water and rest properly. Doing less of those two would only weaken your ability to lose fat immediately. After examining yourself, set goals on what you would want to achieve, and this is not “just” goals but should be realistic ones. How to lose weight quick and having a slender body is not an overnight thing, though it can be achieve fairly quickly, it takes a lot of patience, commitment and discipline. This is not just in the number of pounds but in conclusion knowing yourself, eating a well balanced and proportionate meal combined with consistent physical activity. This is the real diet plan; having healthy body!



Healthy ways to lose weight

Losing weight is a long process that will eventually change many of the things you use to do, in terms of what you eat, how you exercise, how you cook. The most important thing that everyone should consider everytime in a dieting process is the health. Losing weight, as challenging as it is sometimes, is not always that difficult, but doing it in a wrong way, without taking into account that personal health can be damaged is not an ideal option. A healthy diet is a diet that reduces calories intake and provides the nutrients that the body needs. Our body needs slow changes in diet and physical activity, that is why strict diets and excessive physical efforts are not recommended.

A person who wants to start a dieting programme should take into account these slow changes that are needed. For example, a sedentary person or a person with low physical activity, should not start directly with hours of sport or difficult exercise because that can only lead to discourage due the fatigue and sometimes, quiting the programme, but it will also be a risk of injury. Our body uses food for energy, extra energy is stored as body fat. In order to lose weight healthy, you have to reduce the number of consumed calories and increase the level of physical activity. This explains why nutritionists emphasize equally on diet and physical activity. Reducing calories and changing eating habits it is nor equivalent to giving up all your favorite food, and especially, our guilty pleasure, sweets.

These sweets or calorie bombs can be consumed on special occasions and in moderation. Let’s put it this way: a reduction from 300 to 500 calories consumed daily, results in weight loss of 2.20 pounds a week. It is realistic objective and though it may seem little it is equivalent to a weight loss of 36 to 40 pounds per year. To lose weight, we must eat fewer calories that our body uses, this doesn’t mean that you have to eat less, but you can instead adopt and maintain a healthy lifestyle, using simple methods: preparing your favourite dishes with fewer calories, which means replacing high-calorie ingredients with fruits and vegetables. The water and the fibre in fruits and vegetables add volume, so you can eat the same amount of food, but with fewer calories. You can choose dairy and low fat meat because these dishes not only help you to lose weight, but also help you prevent high blood pressure. Get involved in any type of psysical activity: dancing, gardening, walking, tenis. All these help you to have a great psysical and mental shape and droping weight in the meantime.



How to lose weight fast
Losing weight fast seems like an impossible thing to accomplish, but if you take into account a few tips, you have a good chance to make this happen. People usually try to lose weight fast because they really need it for their health, but also because they want fit in every outfit. First step, you need a psihological preparation because it’s not an easy process and you’ll find yourself many times in a quiting situation. Like in everything you do, you need to have an extraordinary self-confidence to be sure that you can achieve your goal and do not let go!

It is possible to lose wight fast if you’re disciplined and determined to do it! You have to set a goal, a realistic one to lose a certain weight in a period of time. Do not push your limits, there’s no good into thinking that you can lose a lot of weight in a short period of time because  this thing would really have a bad impact on your health. Every person who is trying to lose weight fast should  be correctly informed, so people go over recipe books or weight loss success diet plans, or read about fats and calories.

After you have done all this reading and you have all the informations you need, the nest step is to plan your meals, and try to include in your daily diet fresh fruits and vegetables, protein and most of all water. You should drink at least eight or ten glasses of water. Drinking water will have a good benefits not only for your process of losing weight, but also for your skin. Try it and you will see the difference. No diet will work just sitting on a chair and expecting to get results, so get up and exercise. If you are not a fan of going to gym, you can always find other ways to exercise, for exemple do a sport that you like, play tennis or go for a bike ride in a park.