Weight Loss Diet Plans For One Week | WEIGHT SHAPES - Part 2


Diet and Health







CALORIE DIET


1200 CALORIE DIET

Calorie diet

The calorie diet will ensure your daily protein so you will not longer feel hunger or faintness. Sweets, any kind of juice or fast-food it’s not allowed. Combined with daily exercise (not gym necessary) this active calorie diet will guarantee you minus 7 pounds (3 kilograms) per week, and the changes of your metabolic system. Try to reduce the number of fat by buying a device type gourmet steam (steam machine) that you can cook meat and vegetables without any fat.

DAY 1:
Breakfast: 2 slices of toast with cheese (sheep / cow) or turkey meat, a cup of tea with sugar or honey
Snack: an apple, orange or banana
Lunch: salad (or green cabbage) and chicken barbecue. The salad will be eaten first and then, after 5 – 10 minutes the grill
Snack: an apple or an orange
Dinner: yogurt with a slice of toast

DAY 2:
Breakfast: 2 slices of toast with cheese (sheep or cow) or turkey meat, a cup of tea with sugar or honey
Snack: an apple, orange or banana
Lunch: grilled chicken and rice (the rice is eaten first and then, after 5-10 minutes the grill)
Snack: an orange
Dinner: a cabbage salad

DAY 3:
Breakfast: 2 slices of toast with cheese (sheep or cow) or turkey meat, a cup of tea with sugar or honey
Snack: an apple, orange or banana
Lunch: boiled cauliflower (with salty end a bit of butter) and grilled chicken. Cauliflower is eaten first and then, after 5 – 10 minutes the grill
Snack: an apple
Dinner: yogurt

DAY 4:
Breakfast: a boiled egg with a slice of toast, a cup of tea with sugar or honey
Snack: an apple, orange or banana
Lunch: a grilled chicken breast and coleslaw salad (eat the salad first and then the chicken)
Snack: an orange
Dinner: yogurt

On the 5 and 6 day,  1-st and 7 days are repeated. This diet also helps you to detoxify the body.


HIGH PROTEIN DIET


IDEAL PROTEIN DIET

Ideal protein diet

The protein diet will help you will lose 4 pounds (2 kilograms) per week. It’s rich in protein, burns fat and speeds up your metabolism. If you are hungry drink at least 2 liters of water per day.

Day 1:
Morning: a cup of coffee with a slice of toast
Lunch: boiled egg (hard) 1 yoghurt + 1 fruit
Dinner: 7 ounces (200 grams) of chicken breast + a green salad, squeeze over the lemon + half teaspoon of olive oil

Day 2:
Morning: tea cup (with a teaspoon of honey) + a slice of toast
Lunch: 5 ounces (150 grams) of cheese cream (sweet)
Dinner: fruit

Day 3:
Morning: coffee
Lunch: a boiled egg (hard) + a slice of toast
Dinner: 7 ounces (200 grams) of steamed fish, lemon juice squeezed over, served with a garnish of steamed vegetables, 7 ounces (200 grams) of your choice

Day 4:
Morning: a tea cup (with a teaspoon of honey) + a slice of toast
Lunch: 1 yogurt + 5 ounces (150 grams) of boiled potatoes and parsley sprinkled over  for taste
Dinner: a salad of fresh vegetables + lemon + half teaspoon of olive oil

Day 5:
Morning: coffee
Lunch: a boiled egg (hard) + a slice of toast
Dinner: 7 ounces (200 grams) grilled beef meet + green salad and half a lemon squeezd over + one teaspoon olive oil

Day 6:
Morning: tea cup (with a teaspoon of honey) + a slice of toast
Lunch: 5 ounces (150 grams) cheese cream (sweet)
Dinner: 1 fruit

Day 7:
Morning: coffee
Lunch: a boiled egg (hard) + a slice of toast + fruit
Dinner: 7 ounces (200 grams) of grilled meat (chicken or beef) + a chopped salad, squeeze over the lemon + half teaspoon olive oil

You can replace the fruits and vegetables by preference to those below, also know as negative calorie foods: pineapples, chicory, broccoli, strawberries, cucumbers, onions, chicory, cauliflower, green beans, grapefruit, kohlrabi, lemon, luben, mango, apple, carrots, papaya, peach, orange, radishes, beets, spinach, asparagus, lime, celery and green cabbage.