MAYO DIET | WEIGHT SHAPES


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MAYO DIET


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Also called the egg diet this diet has been named after the nutrition clinic Mayo from USA. The purpose of the Mayo diet is to help you lose excess weight and to find a way of eating that you can enjoy for a lifetime. The Mayo diet aims to teach you how to choose healthy foods and portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for a long period of time or even for life.

The Mayo diet lasts for 14 days and it is a very severe, restrictive and poor in calories diet (between 800 – 1000 calories per day). For the ones who want to loose weight, the american nutritionists recommend that you have to keep the 2 weeks diet strictly, without deviations (not even a single candy, a chewing-gum or a glass of beer).

MONDAY:
Breakfast: one cup of coffee or tea + one sugar cube
Lunch: two hard boiled eggs, one tomato, 10.5 ounces (300 grams) of fresh boiled spinach
Dinner: 7 ounces (200 grams) of steak, green salad with oil and lemon

TUESDAY:
Breakfast: one cup of coffee or tea
Lunch: 9 ounces (250 grams) of ham and one natural yogurt
Dinner: 7 ounces (200 grams) of steak, green salad with oil and lemon

WEDNESDAY:
Breakfast: one cup of coffee + one sugar cube and a slice of bread, toast
Lunch: two hard boiled eggs, one slice of ham and salad
Dinner: vegetable soup (without meat), low fat cottage cheese and one fruit

THURSDAY:
Breakfast: one cup of coffee or tea + one sugar cube and one biscuit
Lunch: one hard boiled egg, carrots, tomatoes, 1.7 ounces (50 grams) of pressed cheese
Dinner: one bowl with fruit salad without sugar or one yogurt

FRIDAY:
Breakfast: 1 carrot and tomatoes with lemon juice
Lunch: 9 ounces (250 grams) of boiled low in fats fish and one tomato
Dinner: 7 ounces (200 grams) of steak with celery

SATURDAY:
Breakfast: one cup of coffee or tea + one sugar cube
Lunch: ½ baked chicken with green salad and lemon
Dinner: two hard boiled eggs, one bowl with carratos and one tomato

SUNDAY:
Breakfast: one cup of coffee or tea+one sugar cube and one biscuit
Lunch: two hard boiled eggs, one boiled celery and one fresh fruit
Dinner: everything you want to eat in the limit of 10.5 ounces (300 grams), without sweets, without bread or alchool

If you don’t respect the diet strictly, it must be interrupted and resumed only after 3 months. If you can’t keep it wisely for 6 days, this must be interrupted and resumed after at least 6 months. You have to consume a lot of liquids in the Mayo diet, only fresh water.

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