MEDITERRANEAN DIET | WEIGHT SHAPES


Diet and Health







MEDITERRANEAN DIET


MEDITERRANEAN DIET MENU PLAN

Mediterranean diet

The traditional way of eating in the southern Mediterranean has recently been shown to contribute to a longer, healthier life and following the Greek, Spanish and Italian models can help weight loss, too.

The Mediterranean diet is rich in fruit, vegetables and fibre, it contains plenty of starchy foods, usually whole grain varieties; it is high in good monounsaturated and polyunsaturated fats, and low in saturated fat; sugary, processed foods and snacks are eaten very rarely. No wonder it ticks so many boxes as a nutritionist’s ideal diet! The typical day’s eating menu is:

BREAKFAST:
Fresh fruit
Bread yogurt

LUNCH:
Salad dressed with olive oil
Bean and tomato soup
Bread

DINNER:
Fish stew
Pasta
Roasted vegetables
Piece of cheese
Fresh fruit

DRINKS:
Water, black coffee
Glass of red wine

OTHER:
Grilled vegetable kebabs

Eating out is quite easy as Mediterranean diet menu plan is very popular, indulgent foods, like fish, vegetables, pasta, salads with olive oil and red wine, are recommended as part of the diet, perfect in a Mediterranean style diet and good for you, too. A Mediterranean diet can help heart health as well as weight loss. Portion control is needed to avoid overeating oil-rich food. A traditional Mediterranean lifestyle is very active: doing plenty of exercise is strongly recommended.

Leave a Reply

Comment