MORROCAN COUSCOUS | WEIGHT SHAPES


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MORROCAN COUSCOUS


MORROCAN FESTIVAL COUSCOUS

  • 1 cup whole wheat couscous (look in the health food section, or top foods, or any good health food store)
  • 1 1/2 cups canned chicken, veggie, or mushroom broth, or water
  • 1-2 tsp. herb mix of your choice (I like lighthouse freeze-dried salad herbs, found in the produce section at albertsons)
  • salt and pepper to taste
  • 1/4 cup chopped dried fruits
  • 1/4 cup chopped roasted nuts
  • pich of cinnamon (optional)

Bring broth or water, dried fruit, and herbs to boil in microwave in a 2-3 quart microwavable bowl. Add couscous and pinch of cinnamon. Cover and cook on high for 2 minutes. Stir and let stand covered for about 5 minutes, until liquid is absorbed, and couscous is tender. Stir again, taste for seasoning, sprinkle on nuts, and serve.

6 servings – 1/2 cup each about 200 calories per serving

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