WEIGHT LOSS DIET PLANS | WEIGHT SHAPES - Part 6


Diet and Health







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HOW TO LOSE WEIGHT QUICKLY


HOW TO LOSE WEIGHT QUICKLY AND SAFELY
Have you tried different diets that do not seem to work? Well, as most people would think otherwise, how to lose weight quick maybe that strenuous as it seems to be with all those strict guidelines and different methods. However, in any problem, the rule of going back to the basics might actually make you feel better and lighter. One does not have to go too far or spend cash on fitness trainers and diet plans just to get it all started. Here are some diet planning tips which would surely make those unwanted love handles wipe out in the most affordable way.

DIET PLAN TIPS TO REDUCE WEIGHT
Before anything else, know your personal healthy lifestyle and your personal goals in dealing with dieting. You must assess yourself what are your objectives or what you envision your body to look and feel like. There are many different ways to handle specific body concerns and therefore numerous fitness regimes that address such problems. Ask yourself, is there a particular part of my body that I am uncomfortable with? Or am I just really over weight? On a daily basis, what do I regularly and how much and often do I eat? How much time can I a lot in dieting? Simple questions like these would lead to answers that might just be right in front of you. Being conscious of our daily routine would help in determining what healthy trimming ways would be most applicable to you. Consulting with a doctor or nutritionist would also help in organizing and validating your thoughts and researches on slimming. As I said, each has a unique lifestyle thus weight loss strategies therefore do not compare yourself with others.

HOW TO LOSE WEIGHT QUICKLY WITHOUT EXERCISE
As a general rule in dieting, remember not to starve yourself or skip meals. This would only do more harm than good as this only makes your body retain fats for energy consequently, slowing down your metabolism. In the question of how to lose weight fast; drink lots of water and rest properly. Doing less of those two would only weaken your ability to lose fat immediately. After examining yourself, set goals on what you would want to achieve, and this is not “just” goals but should be realistic ones. How to lose weight quick and having a slender body is not an overnight thing, though it can be achieve fairly quickly, it takes a lot of patience, commitment and discipline. This is not just in the number of pounds but in conclusion knowing yourself, eating a well balanced and proportionate meal combined with consistent physical activity. This is the real diet plan; having healthy body!


MAYO DIET


MAYO DIET PLAN MENU

Also called the egg diet this diet has been named after the nutrition clinic Mayo from USA. The purpose of the Mayo diet is to help you lose excess weight and to find a way of eating that you can enjoy for a lifetime. The Mayo diet aims to teach you how to choose healthy foods and portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for a long period of time or even for life.

The Mayo diet lasts for 14 days and it is a very severe, restrictive and poor in calories diet (between 800 – 1000 calories per day). For the ones who want to loose weight, the american nutritionists recommend that you have to keep the 2 weeks diet strictly, without deviations (not even a single candy, a chewing-gum or a glass of beer).

MONDAY:
Breakfast: one cup of coffee or tea + one sugar cube
Lunch: two hard boiled eggs, one tomato, 10.5 ounces (300 grams) of fresh boiled spinach
Dinner: 7 ounces (200 grams) of steak, green salad with oil and lemon

TUESDAY:
Breakfast: one cup of coffee or tea
Lunch: 9 ounces (250 grams) of ham and one natural yogurt
Dinner: 7 ounces (200 grams) of steak, green salad with oil and lemon

WEDNESDAY:
Breakfast: one cup of coffee + one sugar cube and a slice of bread, toast
Lunch: two hard boiled eggs, one slice of ham and salad
Dinner: vegetable soup (without meat), low fat cottage cheese and one fruit

THURSDAY:
Breakfast: one cup of coffee or tea + one sugar cube and one biscuit
Lunch: one hard boiled egg, carrots, tomatoes, 1.7 ounces (50 grams) of pressed cheese
Dinner: one bowl with fruit salad without sugar or one yogurt

FRIDAY:
Breakfast: 1 carrot and tomatoes with lemon juice
Lunch: 9 ounces (250 grams) of boiled low in fats fish and one tomato
Dinner: 7 ounces (200 grams) of steak with celery

SATURDAY:
Breakfast: one cup of coffee or tea + one sugar cube
Lunch: ½ baked chicken with green salad and lemon
Dinner: two hard boiled eggs, one bowl with carratos and one tomato

SUNDAY:
Breakfast: one cup of coffee or tea+one sugar cube and one biscuit
Lunch: two hard boiled eggs, one boiled celery and one fresh fruit
Dinner: everything you want to eat in the limit of 10.5 ounces (300 grams), without sweets, without bread or alchool

If you don’t respect the diet strictly, it must be interrupted and resumed only after 3 months. If you can’t keep it wisely for 6 days, this must be interrupted and resumed after at least 6 months. You have to consume a lot of liquids in the Mayo diet, only fresh water.


HEALTHY VEGETARIAN DIET


VEGETARIAN DIET PLANS

HEALTHY VEGETARIAN DIET PLAN TO LOSE WEIGHT
The key to losing weight and feeling better is to make sure that you are eating a healthy balanced diet that will meet your nutritional goals, without exceeding the amount of food that your body needs. One of the most popular ways to lose weight is by sticking to a healthy vegetarian diet. Getting rid of the meat in your diet is not always a bad thing to do. So many meats are high in fat and will hinder you from reaching your weight loss goals. There are ways to plan to have a healthy vegetarian diet and to be successful. It is especially a very popular weight loss technique for teens.

If you have considered a vegetarian diet, then it is important to understand the ways that you can make it a healthy part of your life. You are likely to find that it is incorporated into your weight loss plans if done the right way. There are some great vegetarian recipes out there that will help you to not only lose weight, but will help you to target fat loss in different areas. The best thing about a vegetarian diet is the fact that it is an inexpensive diet to follow. You will not have to buy expensive meats, and can focus on healthy veggies. Another thing is, you are likely to never be hungry. You can eat just about as much fresh veggies as you want, and it will not hinder your diet plans. When making your plans to have a healthy vegetarian diet, you will want to look at the different veggies that you enjoy the most. Get some things that are high in protein, like nuts and certain fruits.

This will help you to ensure that your body is getting the protein that it needs. You can also take a protein supplement if you feel you will not get enough by cutting meat out of your diet. Plan your meals so that you will not get bored with the veggies that you choose. Instead of always having steamed cabbage, think of ways to prepare it differently to give you some variety. Teenagers are all about the different weight loss ideas. Healthy vegetarian diets are becoming popular among teens because they like the idea of eating healthier and looking their best. For most teenage girls, they like the idea of being able to fit into smaller clothing or strike the attention from guys their age. If your teen is interested in a vegetarian diet, have them learn more about ways to make sure that it is a healthy way of life for them. When you are having an all vegetarian meal plan, you will need to do certain things to meet all of your nutritional needs. This is why it is important to learn about everything there is to know in order to make sure that your teen stays healthy and active throughout their dieting endeavors.


CHRONO DIET


DIET BY THE HOUR

Diet by the hour

Also called diet by the hour, this diet will guarantee you the loss of 11 – 15 pounds (5 – 7 kilograms) in two weeks, while respecting the principles of a healthy and balanced way of eating, without causing the well-known, painful hunger that may arise during a slimming regime.

We propose a typical menu as a starting point, from which you can diversify your nutritional plan during a week of the diet. Although it seems strange, breakfast should be rich in foods with high-fat content. A rich breakfast helps you avoid the feeling of fatigue that usually occurs a few hours before noon.

BREAKFAST:
0.7 ounces (20 grams) of butter. Tea or coffee without milk or sugar
2.5 ounces (70 grams) of bread (contains slow-acting sugars, also known as complex carbohydrates, which is an excellent fuel for the body)
3.5 ounces (100 grams) of cheese of your choice (you can vary as much as you want, any kind of cheese consumption is allowed)

Avoid: foods containing fast carbohydrates (pastries, cereals with added sugar); lunch will be based on animal protein and carbohydrates, but it should not be too consistent, in order to avoid causing the sensation of fatigue and sleep.

LUNCH:
Rice, pasta or potatoes prepared in steam
Any kind of meat of your choice. You can determine the correct quantity of meat to be eaten by adding to your height of 3.5 feet (100 centimeters). For example, a person who is 5.5 feet (170 cm) tall, the ideal quantity of meat that should be eaten is 9 ounces (5.5 + 3.5), 270 grams (170 + 100)

Avoid: appetizers of all kinds, desserts (sugar-based products), dairy products and bread; in the evening, the body’s production of digestive enzyme reduces and digestive processes are slower. The dishes should be very light. It would be excellent if you could skip this meal of the day from time to time!

DINNER:
Fish or seafood
A serving of vegetables cooked by steaming or grilled
Light meat, 1.4 ounces (40 grams) less than your height expressed in feet (centimeters). Thus, for a person who is 5.5 feet (170 cm) tall, the recommended amount of meat to be eaten is 4.3 ounces (5.5-.1.4), 130 grams (170 – 40)

Avoid: dairy products, sugar-based products, and alcohol.

The chrono diet is based on the principle that our body absorbs food differently, depending on the time of the day at which it is consumed.