HIGH PROTEIN DIET | WEIGHT SHAPES


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HIGH PROTEIN DIET


IDEAL PROTEIN DIET

Ideal protein diet

The protein diet will help you will lose 4 pounds (2 kilograms) per week. It’s rich in protein, burns fat and speeds up your metabolism. If you are hungry drink at least 2 liters of water per day.

Day 1:
Morning: a cup of coffee with a slice of toast
Lunch: boiled egg (hard) 1 yoghurt + 1 fruit
Dinner: 7 ounces (200 grams) of chicken breast + a green salad, squeeze over the lemon + half teaspoon of olive oil

Day 2:
Morning: tea cup (with a teaspoon of honey) + a slice of toast
Lunch: 5 ounces (150 grams) of cheese cream (sweet)
Dinner: fruit

Day 3:
Morning: coffee
Lunch: a boiled egg (hard) + a slice of toast
Dinner: 7 ounces (200 grams) of steamed fish, lemon juice squeezed over, served with a garnish of steamed vegetables, 7 ounces (200 grams) of your choice

Day 4:
Morning: a tea cup (with a teaspoon of honey) + a slice of toast
Lunch: 1 yogurt + 5 ounces (150 grams) of boiled potatoes and parsley sprinkled over  for taste
Dinner: a salad of fresh vegetables + lemon + half teaspoon of olive oil

Day 5:
Morning: coffee
Lunch: a boiled egg (hard) + a slice of toast
Dinner: 7 ounces (200 grams) grilled beef meet + green salad and half a lemon squeezd over + one teaspoon olive oil

Day 6:
Morning: tea cup (with a teaspoon of honey) + a slice of toast
Lunch: 5 ounces (150 grams) cheese cream (sweet)
Dinner: 1 fruit

Day 7:
Morning: coffee
Lunch: a boiled egg (hard) + a slice of toast + fruit
Dinner: 7 ounces (200 grams) of grilled meat (chicken or beef) + a chopped salad, squeeze over the lemon + half teaspoon olive oil

You can replace the fruits and vegetables by preference to those below, also know as negative calorie foods: pineapples, chicory, broccoli, strawberries, cucumbers, onions, chicory, cauliflower, green beans, grapefruit, kohlrabi, lemon, luben, mango, apple, carrots, papaya, peach, orange, radishes, beets, spinach, asparagus, lime, celery and green cabbage.

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