TOSTADAS | WEIGHT SHAPES


Diet and Health







TOSTADAS


HEALTHY TOSTADAS

  • 1 thin corn tortilla, sprayed with oil and toasted until golden
  • 1/2 cup canned whole black beans (cuban style, if possible)
  • 1 oz. low fat cheese, grated
  • 1 oz chicken skinless, and cut to bite size
  • salsa to taste
  • salad greens (broccoli slaw is great, optional)

Heat beans. Spread on tortilla. Layer cheese, chicken and, salsa. Zap in microwave for 30 seconds to 1 minute, or until hot. Pile on the greens, and eat.

About 350 calories

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