VEGETARIAN DIET | WEIGHT SHAPES


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VEGETARIAN DIET


VEGETARIAN DIET PLAN

Vegetarian diet plan

The vegetarian diets are among the few who takes care of your body health. Not every diet is healthy and the vegetarian diet for this reason is preferred by more and more people each day.

BREAKFAST:
1 cup of fruit cereal, 1 / 2 cup soy milk
1 slice of black seeds bread and a teaspoon of honey
1 fresh fruit or 1 / 2 grapefruit

LUNCH:
a serving of lettuce or spinach salad with lemon dressing
a raw carrot or a slice of melon with lime

DINNER:
a baked sweet potato with green onions
1 serving of vegetables cooked with rice long grain

SNACK:
raisins, apricots, prunes or figs
(snack is recommended to eaten between lunch and dinner)

It is recommended that this vegetarian diet to be held no more than 10 days, because the body needs vitamins and protein from meat, and in this regime they are missing completely. Otherwise the body will no longer be active and health problems will not delay to appear.

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